The below information has been selected by Fitness Staff to assist those using our Cardio Gym with;

  • Developing a more better understanding of a healthy lifetsyle, and,
  • Learning new and varied training techniques.

This page may also feature information from Personal Trainers, website reviews and fitness industry blogs ... So call-back, and regularly check this page for new ideas and/ or the latest trends in health & fitness.


Featured Personal Trainer: Michelle Bridges

Michelle Bridges attended high school in Nelson Bay, New South Wales, and has been a trainer on The Biggest Loser since 2007. In her first season, she trained the red team alongside Jillian Michaels. She has appeared as the red team trainer on every season of the show since.

In addition to the Biggest Loser and many other TV appearances, Michelle is the author of several books, including:

  • Crunch Time: Lose Weight Fast and Keep it Off
  • Losing the Last 5 Kilos: Your Kick-Arse Guide to Looking and Feeling Fantastic
  • Crunch Time Cookbook: 100 Knockout Recipes for Rapid Weight Loss
  • The No Excuses Cookbook
  • Losing The Last 5 Kilos
  • 5 Minutes A Day
  • Everyday Weight Loss
  • Your Best Body
  • Get Real!

Below are some of Michelle's YouTube videos

Michelle Bridges - 5 minute Fitball workout

Michelle Bridges - 5 Minute Dumbbell Workout

Michelle Bridges - 5 Minute Weighted Barbell workout

Time for a stretch: workout cool down with Michelle Bridges

Michelle Bridges Recipe for Fruity Protein Balls

Mango and Banana Popsicle Recipe - Michelle Bridges

Michelle Bridges discusses Healthy eating when pregnant


For information about about Michelle Bridges go to the Michelle Bridges Web Page




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